Bridget Shae

(RYT 200)

"I hope to not just teach through motion and words, but to use my heart, and to continually call upon the divine awareness that is gracefully given to me and to share it with those around me."

To be in Bridget's presence alone is a treat, as her sweet, loving personality is infectious. In the flow of one of her classes, students experience her enthusiasm for relaying the beauty of yoga. Bridget began her study of yoga in 2003 and soon thereafter traveled to Costa Rica for a 200-hour training in Interdisciplinary Yoga with Don and Amba Stapleton of Nosara Yoga Institute. It was through them that she learned how to listen to the natural wisdom inherent within herself, and to honor that wisdom. She teaches a Vinyasa-flow style emphasizing an integration of both strength and flexibility through coordination of breath and movement. After you attend a class with Bridget, don't be surprised to find her serving a delicious meal to you at Visconti's - or perhaps you'll run into her skiing, rock climbing or rafting in the region's great outdoors.